Registro de peso (no entrada de diario) del 22 octubre 2021
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81,4 kg
Disminuído hasta ahora: 43,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1988 kcal
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Grasa: 86,82g | Prot: 84,98g | Carbh: 227,61g.
Desayuno: Tesco Brown Sour Dough Sourdough Brown, Butter (Salted), Orange Marmalade, Walnuts, Brazil Nuts, Four Seasons Summer Fruits, Graham's Skyr, Whole Milk, Coffee (Brewed From Grounds). Almuerzo: Ryvita Wholegrain Crackerbread, Butter (Salted) , Cheddar Cheese , Tesco Healthy Living Lentil & Vegetable Soup. Cena: Bisto Reduced Salt Gravy, Lidl Pickled Gherkins , Olive Oil , Nixe Mackerel Fillets in Spicy Tomato Sauce, Mushrooms , Onions , Carrots , Broccoli , Cauliflower (Frozen) , Cooked Cauliflower (from Frozen), Spinach (Chopped or Leaf, Frozen) . Pasa Bocas / Otros: Cheddar Cheese , Butter (Salted) , Aldi Seeded Bread, Cadbury Whole Nut, Tesco Rich Tea Finger Biscuits, Apples , Whole Milk, Coffee (Brewed From Grounds), Black Tea, Milk (Whole Milk), Tesco Clementine or Sweet Easy Peeler Pack. más...
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Ganando 0,3 kg a la Semana
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Peso Histórico de elfazio6210
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