Diario de cindylynnwho, 21 oct. 21

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Maintaining today. Didn’t make it to the gym yesterday. I was super busy. I did run though. I’m trying to work out a plan and schedule to incentivize myself to get back into strength training, which I have put off for a couple weeks.

60,2 kg Disminuído hasta ahora: 8,7 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 21 octubre 2021:

744 kcal

Grasa: 41,65g | Prot: 32,39g | Carbh: 60,63g. Desayuno: Bread (Home Recipe or Bakery), Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds), Meatless Broccoli Quiche. Almuerzo: Campbell's Well Yes! Sweet Potato Corn Chowder, Meatless Broccoli Quiche. más...

peso estable

17 Seguidores Apoyo

Comentarios

Good morning ✨✨ what gets me going is remembering how strong I feel from lifting. 🏋️‍♀️💪🏼Powerful! Have a great day Cindy!! 🙏🏼🧘🏼‍♀️💐

21 oct. 21 por el miembro: yogagoddess186

Good morning yoga, thank you and hope you have a great day too!

21 oct. 21 por el miembro: cindylynnwho

Is seems so much easier to get a cardio walk/run in. I have been planning on adding strength training for my upper body for, oh, about 3 months now... TODAY is the day! Have a good one Cindylynnwho!

21 oct. 21 por el miembro: BrendaWNC

Brenda I started with gym then added running and the running took over eventually. I don’t want to lose my muscle tone though. We will get there!!

21 oct. 21 por el miembro: cindylynnwho

Have a good one Brenda

21 oct. 21 por el miembro: cindylynnwho

Morning, I also prefer cardio. I did a strength class last week. Somewhat sore. Today is the day to repeat. Enjoy today.

21 oct. 21 por el miembro: meonadiet

Thanks @meonadiet have a great day and strength class. I don’t hate strength training but am bored with my routine and going to the gym suddenly seems like an ordeal. Thinking about getting some good music to listen to and maybe read a little on the Exercycle while I’m there.

21 oct. 21 por el miembro: cindylynnwho


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