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It is actually on 189! Oh my goodness! No walk again today, pouring rain right on. So, maybe some bike. It feels wonderful that this weight is finally moving. Feel so blessed.
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85,7 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 29,0 kg.
Dieta seguida: 100%.
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470 kcal
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Grasa: 12,60g | Prot: 61,65g | Carbh: 27,79g.
Desayuno: Kirkland Signature Bottled Water, Regular Coffee, Maxwell House International Cafe Sugar Free Suisse Mocha. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Old El Paso Fat Free Refried Beans, Egg, ShopRite Fat Free Cottage Cheese. Pasa Bocas / Otros: Hard Parmesan Cheese, Dannon Light & Fit Greek Blends - Cherry Chocolate. más...
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2238 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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