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9.5kg to lose in 44 days
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141,5 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 66,5 kg.
Dieta seguida: Bien.
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1662 kcal
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Grasa: 27,51g | Prot: 95,56g | Carbh: 233,43g.
Desayuno: Tesco Coconut and Lime Squash 50% Fruit Juice Nas, The Laughing Cow Light with Blue Cheese, Kingsmill White Bread, Tesco Skimmed Milk, Tea with Skimmed Milk. Almuerzo: Weight Watchers Berry Fruits Fromage Frais, Kellogg's Special K Red Berry Cereal Bar, Tesco Cooked Ham, Roast Beef, Hellmann's Lighter Than Light Mayonnaise, Green Leaf Lettuce, Tesco Butter Me Up Light, Kingsmill Medium Soft White, Coca-Cola Diet Coke with Citrus Zest (Can), Waitrose Melon Medley. Cena: Radler 0%, Radler 2%, Sharwood's Lime Pickle, Tesco Baby Spinach, Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco Chicken Breast Fillets, Tesco Charlotte Potatoes, Total 0% Greek Yoghurt, Tesco Mango Chutney, Tesco Basmati Rice, Onions, Poppadoms. Pasa Bocas / Otros: Cadbury Highlights Fudge, Weight Watchers Mini Pot Swirls, Tesco Milk Chocolate Californian Raisins. más...
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3776 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 10 minutos, Máquina de Ejercicio (Lento) - 15 minutos, Trabajo de Escritorio - 2 horas, Descansando - 11 horas y 35 minutos, Durmiendo - 10 horas. más...
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Perdiendo 0,7 kg a la Semana
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 Comentarios
You're doing really well so far. Keep it up and you'll get there.
10 ago. 14 por el miembro: SilverFork5
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I have no choice - I have to do it or I get discharged from consultant. Thanks for your support :o)
10 ago. 14 por el miembro: stellalouise
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oh, that's touch! that's about 1.5 kilos pr week... if you really count those calories (mind you to never go lower than 1300 a day! the body can easily go to saving mode and you will not loose anything at all...!!!) and up your exercise mode, you may very well make it. due to my knee (cannot jog/run) and still in recovery mode after an OP, I've just taken up walking again. so if you don't do gyms or other, this is an relatively easy and effective way to start loosing those kilos. more muscle, more cals burnt. keep the spirit up!! you can do this :-)
10 ago. 14 por el miembro: TorilJ
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Thanks, I can only walk a very short way due to lung problems and back problems but I have hydrotherapy once a week, lung rehab most weeks and I have a little pedal exerciser under my table that I try to use for 10 mins if I can manage it. So far have lost 7.3kg in 4 1/2 weeks but I know it will slow down. I have reduced my RDI by just over 300cals and trying to enter everything on my diet journal. It has taken over my life!!!! Haha x
10 ago. 14 por el miembro: stellalouise
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Peso Histórico de stellalouise
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