Diario de MummyRivett, 21 mar. 11

I'm back at work today. That's good as I can keep busy, the only thing is if I get hungry, as my patience can wear thin.

I'll try my hardest to battle any pangs, although, I haven't felt hungry on this diet. If you are anything like me the only time I seem to get ravenous is 1 hour before a meal is due.

Best time to start drinking a lot of water to bloat yourself out, otherwise people on the receiving end will have to fill in the blanks.

:)

---

1229 kcal

Grasa: 29,56g | Prot: 72,06g | Carbh: 174,33g.   Desayuno: basics: Fruit & Fibre. Almuerzo: Eat Well: Salted Mini Pretzels, Simply Fuller Longer: pastrami & turkey with a mustard dressing on seeded bread. Cena: Blue riband, Simply Fuller Longer: Moroccan style chicken with couscous. Pasa Bocas / Otros: Marks & Spencer Well: Salt & Vinegar Mini Rice Cakes, banana, apple. más...

1948 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...