|
I did today about 40 minutes o the treadmill, and burned about 224 calories, not too bad since I had some time to step on it. I hope to increase with more stuff, and write more later about it!
|
2014 kcal
|
Grasa: 118,55g | Prot: 90,93g | Carbh: 161,86g.
Desayuno: ranch dressing, cooked pasta, orange juice, Happy Farms american cheese slices. Almuerzo: morning star breakfast veggie sausage, great value extra virgin olive oil, eggs. Cena: parmesan cheese, cooked pasta, Onions, spanish olives, green cabbage, tomato, Armenian Grecian Italian bread, feta cheese, great value extra virgin olive oil, Happy Farms american cheese slices, All American Flame Grilled Meatless Burgers, broccoli. Pasa Bocas / Otros: Kit Kat Wafer Bar Candies(mostly equivalent to aldis wafernusse), Southern Grove dry roasted peanuts(regular dry roasted-160 cal&13grams fat), grapefruit, mini tootsie pop. más...
|
|
2818 kcal
|
Ejercicio:
Máquina de Ejercicio (Lento) - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
|
|