My body is sooooo sore from working the last two nights by myself! Upside is that I must have sweat off at least 10 more pounds, lol! I weighed in unofficially at 240 yesterday, which unofficially puts me at 30 pounds lighter than when I started, so I'm excited about that! I wish I could just take a real day off. Off work today, but going to be walking all over the Tx motor speedway at a car show, fun, but exhausting!!
|
1055 kcal
|
Grasa: 57,15g | Prot: 62,92g | Carbh: 42,14g.
Desayuno: Water (Bottled), Water (Bottled), Sausage, Egg & Cheese Croissant. Almuerzo: Chicken Drumstick, Frankfurter or Hot Dog. Pasa Bocas / Otros: Water, Budweiser Beer. más...
|
|
3419 kcal
|
Ejercicio:
Conduciendo - 3 horas y 30 minutos, Caminar (Lento) - 3/kph - 4 horas, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas. más...
|
|