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Beautiful day, nice walk but humid. Feel great, never hungry or having any cravings of any kind. What a great decision this was. :)
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656 kcal
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Grasa: 17,87g | Prot: 84,92g | Carbh: 38,75g.
Desayuno: Kirkland Signature Bottled Water, Regular Coffee, Maxwell House International Cafe Sugar Free Suisse Mocha. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Great Value Part Skim Milk Ricotta Cheese, Parmesan Cheese (Hard), ShopRite Fat Free Cottage Cheese, Walden Farms Calorie Free Ranch Dressing, Hormel Canned Chicken. Pasa Bocas / Otros: Popsicle Sugar Free Popsicles, Lactaid 100% Lactose Free Fat Free Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Body Fortress Super Advanced Whey Protein - Vanilla. más...
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2213 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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