Diario de Rockiesfan, 07 ago. 14

YOGA Day,

I needed this I didnt realize how tight my body was, it was a good tough yoga session but felt so much better afterward cleared my mind, and stretched my body out I call that a good morning now for work, and doing legs and back tomorrow.

I don't believe it was only 177 calories for 45 minutes of yoga I was sweating hard.

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1593 kcal

Grasa: 63,12g | Prot: 98,92g | Carbh: 166,33g.   Desayuno: Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Green Tea, Body Fortress Super Advanced Whey Protein - Vanilla. Almuerzo: Hormel Compleats Chicken & Noodles. Cena: Homemade-Style Spaghetti Sauce with Beef or Meat, Chocolate Milk. Pasa Bocas / Otros: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. más...

2691 kcal

Ejercicio: Estiramiento (Yoga) - 45 minutos, Trabajo de Escritorio - 8 horas y 16 minutos, Descansando - 6 horas y 59 minutos, Durmiendo - 8 horas. más...