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After looking through the groups and forums I got motivated... in the middle of the night. I felt like I shouldn't wait for the "right" time to work out. I got up, put on my heart rate monitor, and turned on Dance Central. Burned 300 calories in 35 minutes dancing. I feel great!
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1120 kcal
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Grasa: 27,80g | Prot: 42,90g | Carbh: 177,46g.
Desayuno: Classic Favorites Three Cheese Ziti Marinara. Almuerzo: French Style Green Beans. Cena: Light Mayonnaise, Honey Wheat Bread, Morning Express French Toast with Turkey Sausage. Pasa Bocas / Otros: Deli Fresh Honey Smoked Turkey Breast, Natural Spring Water, Sugar Free Popsicles, Signature Sundaes Peanut Butter Cup Sundae. más...
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2458 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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