Diario de mustlovedogs, 19 mar. 11

Olive Garden for dinner tonight..YUMMY!! I did a lot of research before arriving - asked for the Garden Fare menu to verify my choice...and WOW was it a plate full of food... Mixed Grill - Chicken & Steak, Grilled vegetables & broccoli. I asked for NO POTATOES - so what do they do..bring potatoes on the plate with a side of broccoli. But I wasn't tempted at all!! Plus I ate a HUGH salad before the meal. 25 carbs if you eat the whole meal - but I only ate 1/2 for dinner. Plus instead of tea I had water.

Having a plan before entering the restaurant made a BIG difference!! I was able to enjoy my friends and not worry about what to eat.

One week on plan...can't wait to see my results in the morning.

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1095 kcal

Grasa: 67,11g | Prot: 96,16g | Carbh: 26,77g.   Almuerzo: chilis caesar dressing, romaine lettuce, Parmesan Cheese (Grated), chicken breast. Cena: parmesan cheese, red onion, lettuce, olive garden dressing, Olive Garden Mixed Grill. más...