Registro de peso (no entrada de diario) del 13 octubre 2021
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57,5 kg
Disminuído hasta ahora: 7 kg.
Aún para ir: 57,5 kg.
Dieta seguida: Bien.
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1845 kcal
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Grasa: 59,42g | Prot: 169,70g | Carbh: 176,93g.
Desayuno: Bulk Nutrients Quick Protein Oats, Blueberries , Strawberries, Bananas, Coffee (Brewed From Grounds). Almuerzo: Beetroot (Drained Solids, Canned) , Cooked Pumpkin (from Fresh), Cucumber, Jalapeno Peppers , Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce , Carrots . Cena: Soyco Malaysian Tofu, SlendierSlim Konjac Noodles, Mixed veg with garlic and olive oil, Bolanaise sauce. Pasa Bocas / Otros: Inner Goodness Almond Milk, Coffee (Brewed From Grounds), Avalanche Sugar Free Drinking Chocolate, Bananas , Bulk Nutrients Earth Protein Chocolate. más...
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Perdiendo 0,3 kg a la Semana
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 Comentarios
13 oct. 21 por el miembro: trishjones
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Thankyou Trish I'm at nearly at the end of the road to reach my goal!
Then the next goal will be to maintain and be happy with who I am regardless on what people say😄
14 oct. 21 por el miembro: Sa7726
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