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Got that walk in today, 1 mile. Still kinda rainy, but cool enough. The scale said 194, yay! Hope the stall is over. Feeling great!
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88,0 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 31,3 kg.
Dieta seguida: 100%.
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485 kcal
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Grasa: 13,30g | Prot: 59,28g | Carbh: 35,07g.
Desayuno: Green Tea, Sugar in the Raw Stevia in the Raw. Almuerzo: Dannon Light & Fit Greek - Blueberry, Premier Nutrition High Protein Shake - Chocolate. Cena: StarKist Foods Chunk Light Tuna in Water, Walden Farms Calorie Free Creamy Bacon Dressing, Parmesan Cheese (Hard), Egg. Pasa Bocas / Otros: Citracal Calcium Gummies, Kirkland Signature Bottled Water, Popsicle Sugar Free Popsicles. más...
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2218 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 13 horas, Durmiendo - 10 horas. más...
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Perdiendo 3,2 kg a la Semana
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