Diario de shibekhomotjo, 07 oct. 21

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I added another 35g making it a total of 425 calories. I’ve been ignoring this craving for a few days now. I plan to burn the calories later at gym and I’ll also be doing a 5KM walk which helps me burn about 550 calories.

Ver Calendario de Dieta, 07 octubre 2021:

1452 kcal

Grasa: 68,77g | Prot: 46,49g | Carbh: 170,53g. Desayuno: Coconut Biscuit. Almuerzo: Nature's Choice Psyllium Husk Powder, USN Protein Shake. Pasa Bocas / Otros: Oil Popped White Popcorn , Oil Popped White Popcorn . más...

2006 kcal

Ejercicio: Descansando - 24 horas. más...

3 Seguidores Apoyo

Comentarios

Just a tip, be careful of the amount of "calories burned" through exercise displayed by activity trackers. These activity trackers overestimate by a huge margin. I did 6.5KM last night jogging and my calories "burned" read 352. :)

13 oct. 21 por el miembro: yolanda4784

You could be right, I compared calories burnt when walking on the treadmill vs the apps I use and they were far out.

13 oct. 21 por el miembro: shibekhomotjo


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