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2nd day trying to behave as much as I need... it is hard to come back to this! but I'm motivated again so I think it is just a matter of days ti get back on track.
Also I exercised a bit today again. Maaan! it takes so long to get used to exercise, and it is so easy to lose it within a few weeks! it is hard to start getting condition again; but well I need to do it anyway...
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1632 kcal
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Grasa: 64,13g | Prot: 130,85g | Carbh: 133,50g.
Desayuno: Dole Pineapple Slices in 100% Juice, Gut & Günstig Süßstoff Tabletten, Coffee, NutriSystem Toasted Ham & Cheese Sandwich. Almuerzo: Leicht und Fit Gourmet Schinkenwürfel , Minced Garlic, Aldi der Gouda Würzig, Leichter Genuss! 17%, Aldi Eiweißknäckebrot, Asia Spezialitäten Soja Sauce, Pepper or Hot Sauce, Skinless Chicken Breast, Onions , Lemon Juice . Cena: Fresh & Easy Spiced Pumpkin Soup, Poultry Seasoning, Chamomile Tea, Mustard, Pompeian White Wine Vinegar, Leicht und Fit Gourmet Schinkenwürfel, Bonduelle Frischer Feldsalat, Gut & Günstig Süßstoff Tabletten, Saffola Safflower Oil, Onions, Skinless Chicken Breast, Pepper or Hot Sauce. Pasa Bocas / Otros: Edeka Edeka Original Schweinekrusten, Blue Bell Lemon Ice Cream, Edeka Original Schweinekrusten, Coca-Cola Coca-Cola Zero. más...
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2064 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas, Montar en Bicicleta (Lento) - <16/kph - 15 minutos, Caminar (Lento) - 3/kph - 5 minutos, Descansando - 8 horas y 40 minutos, Durmiendo - 8 horas. más...
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