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Perfect! After a day of too much celebratory Champagne with my kids for their anniversary and my success! Power on for three of great maintenance!
I BELIEVE I DID keep within my 1700 cal for the day
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63,5 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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1420 kcal
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Grasa: 67,13g | Prot: 61,35g | Carbh: 103,31g.
Desayuno: Valued Naturals Dried Pitted Dates, Lettuce, Pineapple, Spectrum Organic Virgin Coconut Oil, Trader Joe's Chia Seeds, Banana, Harris Teeter Blueberries, Mangos, Good Karma Unsweetened Flax Milk. Cena: Whole Foods Market Balsamic Vinaigrette, Oysters, Cabernet Sauvignon Wine, Tuna Sashimi. Pasa Bocas / Otros: Cottage Cheese (Lowfat 1% Milkfat), Cucumber (Peeled), Cauliflower. más...
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1947 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Remando en bote o canoa - 2 horas y 45 minutos, Descansando - 12 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 2,2 kg a la Semana
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