Diario de bflegg, 06 oct. 21

Weight down a bit today and doing well. work has been busy but I am having fun with it.

Be Happy!

77,1 kg Disminuído hasta ahora: 61,7 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1950 kcal

Grasa: 121,80g | Prot: 173,55g | Carbh: 66,81g.   Desayuno: Cottage Cheese, Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Almuerzo: Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Walnuts, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. Cena: Sabra Roasted Pine Nut Hummus, Skinless Chicken Breast, Folios Parmesan Cheese Wraps, Mustard, Cooked Spinach (from Fresh). Pasa Bocas / Otros: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily. más...