Diario de Rickard19, 23 abr. 09

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I feel great like seriously 117 pounds down I'm in shock just fit into a size 38 lol that is really a foreign number for me I can't believe I am still losing and gaining muscle

111,6 kg Disminuído hasta ahora: 53,1 kg. Aún para ir: 11,8 kg. Dieta seguida: Bien.

Perdiendo 1,4 kg a la Semana

Apoyo

Comentarios

great job! congrats :)

23 abr. 09 por el miembro: cdh

I just looked at your chart and your progress is so impressive. Any tips for the rest of us? Congratulations.

23 abr. 09 por el miembro: changeup

The best advice I could give would be to follow the diet i've been on for the past (not even 7 months) it has made such a dramatic difference in my life and my testimonial actually made their blog http://www.pompahealthsolutions.com/blog

27 abr. 09 por el miembro: Rickard19


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