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have been eating several small meals a day and trying to stick to 1500 calories, 130 carbs and 30 fat grams. but if i am craving something i will have a small bite of it and give the rest away.
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83,0 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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1879 kcal
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Grasa: 34,68g | Prot: 76,03g | Carbh: 322,60g.
Desayuno: raisins, brown sugar, cantaloupe, watermelon, honeydew melon, raisin bread, raisin bread, egg beaters, Oatmeal, Skinny Vanilla Latte (Grande). Almuerzo: angel hair pasts, red, yellow, green peppers, shrimp, mushroom pasta sauce. Cena: mushroom pasta sauce, shrimp, red, yellow, green peppers, angel hair pasts. Pasa Bocas / Otros: sun chips, twix, orange. más...
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2603 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 40 minutos, Sentado - 12 horas, Descansando - 3 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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