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Up .4 :-(
I hope it's muscle since I've been running and/or hiking daily.
I just can't let the scale control how I feel.
I feel healthier and maybe my efforts will show up in the next weigh in.
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1083 kcal
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Grasa: 30,00g | Prot: 38,87g | Carbh: 181,36g.
Desayuno: Water, Spice Islands Cayenne Pepper Spice, 100% Maple Syrup, Ginger, Lemon, Kale, Granny Smith Apples, Bananas. Almuerzo: Cabbage, Hashed Brown Potatoes, Sunrise Soya Foods Tofu Extra Firm. Cena: Potato French Fries, Cooked Chinese Cabbage, Cooked Carrots (from Fresh), Pickles, Tomatoes, Goya Black Beans, Vermicelli. Pasa Bocas / Otros: Decaffeinated Coffee, Water. más...
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