Diario de Dogmama2, 05 oct. 21

add more cardio. I don't know about you but I'd rather move more then eat less. 

Variety of cardio and strength. Just to let you know at first there will be a slight gain then a nice drop 

Thank you, I will try and move more. 

Remember weight loss is a marathon, not a sprint. I find that my body does plateau… then boom, a sudden drop 

Thank you 😊 

if you've been in a calorie deficit for a while then your body starts to get used to it, try and up your intake to your tdee for a week then going back to deficit and see how it goes :) 

eat a burger and shake your metabolism up. 

YouTube Dr fun 

Dr Fung