Diario de Nikihampton, 31 jul. 14

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I caved yesterday, I wanted a bagel with the kids so bad. I was able to stay pretty much at my calorie intake. I felt bad but not that bad. lol. Was SOOO good. no cream cheese or anything. Ive never been one to add all that, i just like the bagel. i still lost weight last night. we will see if i pay for it when i get on scale in the morning. Sometimes its delayed a little. Today im really hungry tho. I am not ususally very hungry on this diet. will be eating my shrimp early. already ate my apple today but it didn't cut it. maybe that's my payback :)

Ver Calendario de Dieta, 31 julio 2014:

303 kcal

Grasa: 10,93g | Prot: 25,67g | Carbh: 26,20g. Desayuno: Apples. Almuerzo: Strawberries, Shrimp. Cena: Boiled Egg. más...

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Mmmmmm, bagel! LOL. Did you enjoy a little of it for me? Haha...I ate a Chick-fil-a nugget today. Not even a rilled one. A FULL FAT GREASY FRIED nugget. Yes, this is all about being fit and eating healthy BUT we are all human and we need to live a little! It's only one day and one bagel. *hugs*

31 jul. 14 por el miembro: rose brauning

Wait, you ate a bagel but stayed within your calorie limit? Don't see the problem. You cannot gain fat in a calorie deficit. If you gain weight it is simply water which is not a bad thing.

01 ago. 14 por el miembro: -Diablo

yes I enjoyed. weight stalled today but its ok. I loved the bagel . just means it will take a little longer to get where I want. but I have the rest of my life, right?

01 ago. 14 por el miembro: Nikihampton

YUP! LOL..THat's the way I felt about that chicken.

01 ago. 14 por el miembro: rose brauning


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