Diario de Amelia Bedelia, 22 abr. 09

I'm feeling lethargic these days. I am going to speak with my doctor about what I should really be eating becuase I wonder if I'm actually taking in enough calories for a person who works out an hour a day for six days a week... Someone suggested that 1200-1300 calories is just not enough for me and that's why I might feel so sore or tired at the end of the day. Any thoughts?

64,0 kg Disminuído hasta ahora: 6,4 kg.    Aún para ir: 2,7 kg.    Dieta seguida: Bien.

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780 kcal

Grasa: 20,34g | Prot: 40,18g | Carbh: 125,22g.   Desayuno: tofu, sweet potato. Almuerzo: sugar free jelly, apple cider vinegar, peppadew pepper, lite cream cheese, lite bread. Pasa Bocas / Otros: la lite bar. más...