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Ok, weather real nice this morning, waked 2X around the loop. Measured it in the car, one time is exactly .5 miles...so twice is a whole mile! Yes, me walking a mile each morning. I heard back from the YMCA and they approved my application...now for me it will be $20 to join (vs.$58; and $15 a month vs.$60) WOOHOO!! I can't wait to get my clearance from Dr. H should be around Aug 15 so I can soon start some water aerobics, spinning, etc. This is going swimmingly! Miralax success.
Measured today: July 30, 2014 / June 18, 2014
B: 53 B: 51
W: 50 W: 47
H: 54 H: 50
W: 220 W: 195
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200 kcal
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Grasa: 1,50g | Prot: 23,00g | Carbh: 22,50g.
Desayuno: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Lactaid 100% Lactose Free Fat Free Milk, Body Fortress Super Advanced Whey Protein - Vanilla. más...
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2526 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Caminar (Lento) - 3/kph - 1 hora, Tareas del Hogar - 1 hora, Descansando - 11 horas, Durmiendo - 8 horas. más...
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