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I've been trying really hard to have better choices in my food selection. Seeems to be paying off!
Still working on getting my knee back to normal so I can enjoy running again and not having it feel like a chore.
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65,3 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1405 kcal
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Grasa: 44,67g | Prot: 82,07g | Carbh: 153,88g.
Desayuno: water, half and half, coffee. Almuerzo: whole wheat pocket bread, Sundried Tomato & Basil Hommus, tabb. Cena: Lite Beer, Hamburger with 1 Oz Meat on Miniature Bun. Pasa Bocas / Otros: Protein Plus Protein Bars - Chocolate Chocolate Chunk, green tea, blue corn chips. más...
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1932 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 25 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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