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Always follow it 100 percent. Discouraged with the up and down. Wanna move on and be satisfied with how I look, but it really is good....really...but hung up on a number I wanted and believed I would achieve. I am so close and wonder if I should strive on with the diet and get to that number.
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64,7 kg
Disminuído hasta ahora: 17,0 kg.
Aún para ir: 2,7 kg.
Dieta seguida: 100%.
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462 kcal
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Grasa: 9,21g | Prot: 51,35g | Carbh: 47,76g.
Almuerzo: Cucumber (Peeled), Steamed or Boiled Shrimp, Gala Apples. Cena: Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. más...
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Perdiendo 1,9 kg a la Semana
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