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WOW!!! 178! That is such a cool number! I am 8lbs from my goal of 170. I have lost 76lbs since Nov 1st 2009. That is 4lbs I lost this week!! I feel great! I am going to fix my hair and then take a pic to add to my weight loss collection. I can not believe it, I am so excited! I did this, I did it all on my own. I worked so hard and this is what happened. I gave up all the food I thought I loved and this is what I got in return, what an awesome trade off.
Today I am going to go by Jillian Michaels new book. She has a shopping list in it of things to buy. I still have trouble on what I should and should not be eating so I can't wait to get the book.
Today I will be walkin on sunshine Oh Oh! Walkin on sunshine!
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80,7 kg
Disminuído hasta ahora: 34,5 kg.
Aún para ir: 9,1 kg.
Dieta seguida: 100%.
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1412 kcal
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Grasa: 48,76g | Prot: 93,91g | Carbh: 152,64g.
Desayuno: quaker fiber bar, yoplait yoplus. Almuerzo: pepperoni, string cheese, watermelon, 100 calorie cheese nips. Cena: watermelon, sweet potatoes, italian chicken. Pasa Bocas / Otros: nestle baking chocolate, cheese cubes, 100 calorie chocolate covered pretzels. más...
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2221 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,4 kg a la Semana
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