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OK, so i started my 10 mile challenge...Yesterday I walked 3 miles around my complex..Every walk around equals 1/2 a mile and it takes 10 minutes..So I walked around 6 times for an hour which ='s the 3 miles..It felt great!! I put on my MP3 which makes it sooo much fun..
Today I had a great work-out too..didnt walk bcuz i am going to do it every other day, but made sure i got moving and sweating..
Im still feeling sick from that bad cold I had, my left ear hurts and my left eye is a bit swollen..LOL..I honestly believe I am being tested to see if I quit..But i am so serious about this that it's gonna take more then a little cold to take me down!!!!!
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1290 kcal
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Grasa: 44,67g | Prot: 63,66g | Carbh: 166,34g.
Desayuno: Fat Free Milk, Quick 1 Minute Oats, Raisins (Seedless), Milled Flax Seed, 100% Pure Orange Juice. Almuerzo: Lemon Pepper Rotisserie Chicken, Select 100% Whole Wheat Sandwich Thins, Granola - Montain Medley, Strawberry Nonfat Yogurt, Apples, Twist-Ums Mozzarella and Cheddar String Cheese. Cena: Lemon Pepper Rotisserie Chicken, Extra Virgin Olive Oil, garlic, lime, Original Iceberg Garden Salad (Zip). Pasa Bocas / Otros: albertsons french bread. más...
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4313 kcal
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Ejercicio:
Trotar - 8/kph - 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Permanecer de Pie - 7 horas, Descansando - 7 horas y 15 minutos, Durmiendo - 8 horas y 30 minutos. más...
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