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And that look was there! Heidi was so impressed with my sugars and especially my weight. -26 since I saw her last, she was almost as delighted as me! See Dr H on Thursday July 31, her again Aug 19. Very hot and muggy on am walk, should be a little cooler tomorrow am after all this heavy rain. Feelin great! Miralax tonight.
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554 kcal
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Grasa: 12,24g | Prot: 72,40g | Carbh: 44,43g.
Desayuno: Green Tea, Sugar in the Raw Stevia in the Raw. Almuerzo: Water (Bottled), Premier Nutrition High Protein Shake - Chocolate. Cena: Water (Bottled), Lipton Green Tea Naturally Decaffeinated Tea Bags, Kroger 98% Fat Free Cream of Chicken Soup, Low Sodium Chicken Broth (Canned). Pasa Bocas / Otros: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Premier Nutrition High Protein Shake - Vanilla, Popsicle Sugar Free Popsicles. más...
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2424 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Tareas del Hogar - 1 hora, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 13 horas, Durmiendo - 8 horas. más...
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