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Ok... so I guess I suck at measuring myself or I was bloated when I did it the other night... so my smallest part of my waist is 29 inches, at the belly button, 30 inches, hips at their widest 36.5 inches, wrist 6 inches, forearm 9 inches, neck 13 inches... body fat = 24.58%... my goal is to get to 22%.
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1532 kcal
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Grasa: 39,57g | Prot: 96,33g | Carbh: 201,80g.
Desayuno: banana, Kashi Cinnamon Harvest. Cena: Zingers, Chicken Breast, Basmati rice, naan. Pasa Bocas / Otros: Starbucks frappuccino, string cheese. más...
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