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As predicted, weight up quite a bit a couple days after eating a meal off plan. Feeling pretty good though.
Be Happy!
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78,7 kg
Disminuído hasta ahora: 60,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1916 kcal
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Grasa: 124,51g | Prot: 155,80g | Carbh: 68,70g.
Desayuno: Coffee, Good Culture Whole Milk Classic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Bacon, Shake Shack Shack Burger (No Bun), Shake Shack Lettuce Wrap. Cena: Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Parmesan Cheese Wraps, Mustard, Cooked Savoy Cabbage (Fat Added in Cooking), Sabra Roasted Pine Nut Hummus. Pasa Bocas / Otros: Quest Strawberry Cheesecake, Parm Crisps Snack Mix (Ranch), Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar. más...
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Ganando 12,1 kg a la Semana
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