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20 abr. 09
Diario de livelifefully, 20 abr. 09
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Well, I am a little afraid I may go back up a pound for my weigh in tomorrow. I will be cutting it close. It was a weekend of eating higher calorie food again. We went to Chinatown on Sat. so that was for Sat and leftovers again on Sunday. I ate reasonably, but since it is high calorie food, it makes a difference.
Today I had a good workout which was a little smorgasboard of everything:
2 1/2 miles bike (about 9-10 min)
10 min elliptical
9-10 min run (1 mile) plus 5 min cool down
20 min weights
I might see if I can get a swim in again tomorrow night. My belly is feeling too big, so must get it down. I am secretly shooting for 135 at the end of this week and will try to work toward that goal.
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Its so hard to resist the once in a while chinese food! its more sodium than the high calorie (if you ate in moderation) just drink you water and you still might get there.
20 abr. 09 por el miembro:
cindyshine
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