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Good morning all. It's a great morning. I feel so much better now that I am exercising. It seems to keep away the depression. Did some cardio this morning 15 minutes on the recumbent bike 4.5 miles in 15 minutes. Pretty good, I must say. I just put my music on and ride. Kendall sits beside me and does exercises too. hehe she is such a cutie. gonna get some more cardio in this afternoon, while KC is taking a nap. another 30 minutes.
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2189 kcal
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Grasa: 123,64g | Prot: 97,54g | Carbh: 218,69g.
Desayuno: Cream Cheese (Fat Free), Peanut Butter, 100 cal bagels, Strawberries. Almuerzo: chicken salad. Cena: Scalloped Potatoes Flavored with Ham, dinner roll. Pasa Bocas / Otros: doritos, string cheese, lucky charms, m&m, rice cakes. más...
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2844 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 31 minutos, Tareas del Hogar - 1 hora, Montar en Bicicleta (Muy Rápido) - 28/kph - 15 minutos, Descansando - 14 horas y 14 minutos, Durmiendo - 8 horas. más...
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