|
Ahhh, under 200 for the first time in many years! Lovin it! It's only July 24th,,,just 3 WEEKS from RNY, and down 22 pounds from surgery day weight of 219. (down from 253 highest weight) I really have been trying to get in some walking, at stores, around the outside of the hospital the other day, and this morning, me and B walked to the end of the street and back. A lot for me, miss sit-on-the-bum-all-day. Gonna try to make that more of a habit. Dr. H in one week on July 31. See you then... :D
|
89,4 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 32,7 kg.
Dieta seguida: 100%.
|
|
200 kcal
|
Grasa: 1,50g | Prot: 23,00g | Carbh: 22,50g.
Desayuno: Body Fortress Super Advanced Whey Protein - Vanilla, Lactaid 100% Lactose Free Fat Free Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. más...
|
|
2271 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Perdiendo 1,4 kg a la Semana
|