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Today makes a week that I've changed the way I eat. It seems like my weight loss has already slowed down so I'm guessing I'm done with the water weight. Looking forward to at least a 2lb fat loss from here on.
Here are my week 1 stats:
Start weight: 227.8
Todays weight: 222.4
Total: -5.4 lbs.
Have not had a cheat day, and don't plan on one until I'm at least 195. I know I shouldn't plan a cheat day, but I'd much rather it be planned than not and gorge. Yesterday I only got in 1200 calories and I had to force feed myself those. Still not hungry today, but will still eat around noon.
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100,9 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 37,4 kg.
Dieta seguida: 100%.
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1247 kcal
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Grasa: 94,31g | Prot: 88,89g | Carbh: 17,07g.
Almuerzo: Kroger Mild Cheddar Cheese, Kroger Wild Caught alaskan pink salmon canned, Kroger Cut Green Beans No Salt Added. Cena: So Delicious Coconut Milk Unsweetened, Unroasted Macadamia Nuts, Nutiva Organic Extra Virgin Coconut Oil, Birds Eye Stir-fry Vegetables, Fried Chicken Wing No Coating. Pasa Bocas / Otros: EAT Gr Value Kosher Whole Dill Pickles. más...
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2581 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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