Exercise and a healthy diet should help you with your milk supply. Take the baby out for a walk in the morning when it's cooler. Walk Away The Pounds videos are a great way to start exercising a few times a week too (Leslie Sansone). Either talk to your doctor or do some googling to find out how many calories you should eat to keep your milk supply but still lose. Weight Watchers has a plan for nursing mothers. You can lose weight and keep up the nursing.
24 jul. 14 por el miembro:
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