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The smallest part of my waist is 29" at the naval 32", hips is 36.5", neck is 13", wrist 6", forearm 9". With these numbers, I did the calculations located here: http://www.davedraper.com/bodyfat-calculation.html
The final calculation put my body fat percentage at 26.29%.
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1194 kcal
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Grasa: 19,29g | Prot: 59,97g | Carbh: 202,77g.
Desayuno: frappuccino, maple and brown sugar oatmeal. Almuerzo: blueberries, blackberries, sugar free pudding, grilled vegetables, tilapia. Pasa Bocas / Otros: pear, Grapes. más...
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