Diario de Nini130675, 20 sep. 21

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At some point the binge has to stop… right!
All the previous hard work destroyed in a few weeks…
I need to get my head back in this

98,4 kg Disminuído hasta ahora: 10,8 kg. Aún para ir: 18,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 20 septiembre 2021:

1890 kcal

Grasa: 85,81g | Prot: 85,67g | Carbh: 196,61g. Desayuno: Hard-Boiled Egg , Dew Fresh Skim Milk, Jungle Oats. Almuerzo: Bakers Provita, Nola Mayonnaise, Cape Point Light Meat Shredded Tuna, Yellow Sweet Peppers , Onions . Cena: Toasted Garlic Bread, PnP Beef Lasagne. Pasa Bocas / Otros: Lindt Milk Chocolate Truffle Ball, Naartjie, Nescafe Cappuccino Unsweetened. más...

Ganando 2,8 kg a la Semana

28 Seguidores Apoyo

Comentarios

You are not alone. It happens to me too. The only thing I can do is forgive myself and try start the next day fresh.

20 sep. 21 por el miembro: SelchiHobi

Me too

20 sep. 21 por el miembro: AngiJones

Stay strong.

20 sep. 21 por el miembro: charnevego

In the same boat currently. You're not alone. Strongs

20 sep. 21 por el miembro: TrashMitten

Thanks guys … appreciate the support

20 sep. 21 por el miembro: Nini130675

I find that working my favourite treats into my RDI REALLY helps. I've struggled with binge eating for most of my life (thanks to my adhd) and this is the first time in my life that I've found a meal plan that works. I eat what I want as long as it fits into my RDI and I don't feel the need to binge anymore. This is a lifestyle change and NOT a diet. Too much restriction is detrimental to our journeys. Good luck! You've got this in the bag 🔥

20 sep. 21 por el miembro: Darth KittenKat

Thanks Darth - so true!

20 sep. 21 por el miembro: Nini130675


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