|
I reached my goal of running ~5k at a pace under 12 min/mile. This is still quite slow compared to many of you and quite slow compared to what I used to run in my younger years, but it has been a goal of mine this year since it is FS slowest pace in the exercise calculator! Next goals: continue to get a bit faster with 5k pacer app then go for 10k.
|
1283 kcal
|
Grasa: 36,91g | Prot: 62,03g | Carbh: 143,20g.
Desayuno: Blueberries , Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Bananas, Tru-Nut Keto Collagen Protein Powder, Vega Protein & Greens Vanilla. Almuerzo: Bonne Maman Four Fruits Preserves, Unsalted Whipped Butter Stick, Clover Valley 100% Whole Wheat Bread, Golden Spinach Pancakes, Morningstar Farms Veggie Breakfast Sausage Patties, Egg. Cena: Zucchini Lasagna. Pasa Bocas / Otros: Chimes Ginger Chews, Corona Corona Premier, Alacer Corp Emergen-C Super Orange. más...
|
|
1743 kcal
|
Ejercicio:
Trotar - 8/kph - 33 minutos, Caminar (Ejercicio) - 5,5/kph - 10 minutos, Descansando - 15 horas y 17 minutos, Durmiendo - 8 horas. más...
|
|
 Comentarios
Great job!! You are faster than I am!
18 sep. 21 por el miembro: Daddy Manatee
|
Thanks @daddy manatee! It has taken a while but I’m getting faster
18 sep. 21 por el miembro: cindylynnwho
|
You're doing it - that's what counts!
19 sep. 21 por el miembro: liz-andra
|
19 sep. 21 por el miembro: cindylynnwho
|
19 sep. 21 por el miembro: Daughter of the_King
|
19 sep. 21 por el miembro: cindylynnwho
|
19 sep. 21 por el miembro: Draglist
|
19 sep. 21 por el miembro: cindylynnwho
|
My hat's off to ya! I was always more of a 14-minute miler, so 12 sounds fantastic!
19 sep. 21 por el miembro: writingwyo
|
20 sep. 21 por el miembro: meonadiet
|
20 sep. 21 por el miembro: cindylynnwho
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de cindylynnwho
|