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Didn’t have the greatest weight loss week and felt a bit discouraged today. Overate tonight 😣
I’m not usually a stress eater but my thesis is due on Monday and I think that’s getting to me a bit.
Ai. I’ll just have to pull myself back up and do my best tomorrow. This journey is pretty tough but I’m not ready to give up.
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1792 kcal
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Grasa: 85,71g | Prot: 92,60g | Carbh: 168,76g.
Desayuno: Beacon Marshmallow, Sugar, Nescafe Classic, Parmalat Low Fat Milk, Sea Salt, Egg, Chives, Spray and Cook Olive Oil. Almuerzo: Bakers Salticrax, Lancewood Fat Free Cottage Cheese, Flaxseed Seeds, Sea Salt, Cherry Tomatoes, Fatti's & Moni's Wholewheat Macaroni. Cena: Boerewors, Bakers Salticrax, Droewors, Biltong, Nestle Bar One (21g), Lamb Chop (Lean and Fat Eaten). Pasa Bocas / Otros: Nespresso Coffee, Nespresso Coffee, Red Delicious Apples, Lifestyle Food Chia Seeds, Pineapple, Clover Classic Smooth Low Fat Yoghurt, Nespresso Coffee. más...
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 Comentarios
dont be hard on yourself. the fact that you have not given up, says what a strong person you are. good luck on your thesis
17 sep. 21 por el miembro: carmelmar
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Thank you @carmelmar, really appreciate it 💕
17 sep. 21 por el miembro: she-ri-ta
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Dont worry you can resume the healthy eating Tuesday, All the best with your thesis. If you dont mind sharing it whats your topic?
17 sep. 21 por el miembro: Carnage02
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Thanks @Carnage02 🤗🤗
It’s a systematic review of the negative impacts national disasters such as Covid-19 has on the lives of socioeconomically disadvantaged children in SA 🙆🏼♀️
There aren’t loads of studies to draw from that focus on SA so I’m looking at the impacts of disasters in developing countries that have similar contexts, which can be applied to SA :)
17 sep. 21 por el miembro: she-ri-ta
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Awesome , It's very relevant , Dont worry u got this :)
17 sep. 21 por el miembro: Carnage02
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all the best for your thesis. my husband's just done his and it was an incredible slog. the topic is great, we need that kind of research!!!
17 sep. 21 por el miembro: Shereen Donede
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It's ok to slip up. We all do. I don't diet over a weekend AT ALL.
You've still GOT THIS.
Good luck on your thesis. You're going to do great.
18 sep. 21 por el miembro: Richard Steenkamp
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Thank you SO much for the encouragement @Carnage02 @ Shereen Donede @Richard Steenkamp 🌞🌞🌞
18 sep. 21 por el miembro: she-ri-ta
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Focus on your thesis, and focus on your eating later. I’m in a similar situation with papers/dissertation due mid October and not always making the best food choices, whenever I’m writing I feel like a popcorn break or some other treat but I know once it’s over I’ll get back at not craving sugar and treats.. good luck and congrats on being nearly finished!!
18 sep. 21 por el miembro: nadous
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Thank you @nadous, I really appreciate it! Good luck with your dissertation, we’re both going to ace this and bounce back in no time 💪🏻💪🏻
18 sep. 21 por el miembro: she-ri-ta
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Everyone has one of those days, keep pushing you’ve got this and good luck with your paper !
18 sep. 21 por el miembro: Robin142
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Happens to the best of us
Push harder😁😁
19 sep. 21 por el miembro: iamminimoe
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You have done very well, a cheat now and again is not a big deal! Sometimes it’s needed as life can get a bit hectic.
19 sep. 21 por el miembro: Marcopas
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Give yourself a break Don't beat yourself up You are doing amazing
20 sep. 21 por el miembro: charnevego
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you'll be fine ☺ strongs!
20 sep. 21 por el miembro: Anne Hyam
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