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My weight still won't budge. I am running at least 4 days a week at an hour each day. Watching what I eat and following my points. Not too sure why the plateau, but I guess I will just have to deal with it. I do look a lot tighter and I know that muscle has replaced the fat, but I just wish that the scale would give me something to celebrate. Oh well...I feel good and I guess that's all that matters.
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68,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Bien.
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1169 kcal
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Grasa: 26,05g | Prot: 85,82g | Carbh: 154,96g.
Desayuno: turkey bacon, light english muffin, fat free cheese, eggbeaters. Almuerzo: virginia ham, fat free sour cream, fat free cheddar, potato. Cena: sugar peas, breadcrumb, orange roughy. Pasa Bocas / Otros: 100 calorie chocolate covered pretzel, fat free ice cream, weight watchers chocolate chip, skim milk. más...
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2520 kcal
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Ejercicio:
Compras - 2 horas, Conduciendo - 1 hora, Caminar (Rápido) - 6,5/kph - 1 hora, Tareas del Hogar - 3 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Maybe you should change the activity? Body can get use to an activity and doesn't perform as well..
18 abr. 09 por el miembro: lramos19
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or maybe you should increase your calorie intake. use this calculator to see how much calories you should be eating depending on your sex,height,weight, and activity level. http://www.hpathy.com/healthtools/calories-need.asp
18 abr. 09 por el miembro: brownpolkadots
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Use a tape measure to check your losses when this happens. I'm sure you'll see a difference that way rather than the scale, but I hear ya about that too. I am the same way. :op
20 may. 09 por el miembro: Christiet
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