Diario de Ieksie, 17 sep. 21

So far so good.

On Monday it will be 4 months smoke free.

A month ago I was not able to button my new size 34 denim... Today it fits again. Yay!
I have been super lazy when it came to capturing my calories, but I have been vigilant the last month. It just goes to show that it does pay off to count calories.

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1997 kcal

Grasa: 81,17g | Prot: 72,70g | Carbh: 201,23g.   Almuerzo: Woolworths Chicken & Mushroom Pie. Cena: Enterprise Chicken Viennas, Cheddar Cheese , Maggi 2 Minute Noodles Cheese Flavour. Pasa Bocas / Otros: Savanna Lemon (Non Alcoholic), Reese's Peanut Butter Cup, Baker Street Diddle Daddle Caramel Coated Popcorn, Chicken Rissoles. más...

2997 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 2 horas y 15 minutos, Caminar (Lento) - 3/kph - 6 horas y 24 minutos, Trabajo de Escritorio - 6 horas, Durmiendo - 9 horas y 21 minutos. más...