Diario de Banathallah, 19 jul. 14

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Feeling really jittery, nauseous,and weak at the same time. Is this normal?

Ver Calendario de Dieta, 19 julio 2014:

1383 kcal

Grasa: 107,52g | Prot: 99,42g | Carbh: 18,18g. Desayuno: LouAna Pure Coconut Oil, Kroger Mild Cheddar Cheese, Hormel Turkey Pepperoni. Almuerzo: Tomatoes, Duke's Mayonnaise, Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Kroger Hearts of Romaine Lettuce. Cena: Cut Green Beans No Salt Added, Macadamias with Sea Salt, Beef Steak (Lean and Fat Eaten). Pasa Bocas / Otros: Turkey Pepperoni, Gr Value Kosher Whole Dill Pickles, Mild Cheddar Cheese. más...

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Comentarios

Did you cut your calories back too far? Try to keep your blood sugar steady, that helps.

19 jul. 14 por el miembro: msbuggirl

You are not eating enough. You should be getting at least 1400-1500 calories. Eat some fruits in between breakfast lunch and after dinner (3x). Drink lots of water too.

19 jul. 14 por el miembro: toppy24564

It's hypoglycemia. It happens to me within the first week of trying "too hard". Eat slightly more during your meals.

19 jul. 14 por el miembro: Greshpoda

Thank you all. I've been eating 1600 - 1700 cals a day. I've also been getting cold really quickly which is really abnormal for me. I'm normally the one complaining that its hot. Feeling much better now though. Thank you.

19 jul. 14 por el miembro: Banathallah

Eat more fat if you are cold, I know I really struggle with that but add some more fat in, that is what worked for me.

22 jul. 14 por el miembro: rdzins


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