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mulai ganti nasi putih sama kentang, dan makan beratnya sehari 2kali doang sisanya minum susu sama telor rebus
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63,3 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1025 kcal
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Grasa: 35,10g | Prot: 68,79g | Carbh: 111,02g.
Desayuno: Cooked Spinach (from Fresh, Fat Added in Cooking), White Bread , Boiled Egg, Milk. Almuerzo: Boiled Potato, Vegetable Soup (Home Recipe). Cena: Putih Telur Matang, Bakso Ayam, Fried Chicken Breast No Coating (Skin Eaten). más...
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peso estable
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