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rnbigguy
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13 mar. 11
Diario de rnbigguy, 13 mar. 11
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Another week with mixed results. Did not loose but did not gain. It is all good because I had a large party mixed in there and went off the reservation with Brownies! Worth it! I will be starting up at the gym again since the Plantar fasciitis has been improving.
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, 13 marzo 2011:
1564 kcal
Grasa: 73,03g | Prot: 92,59g | Carbh: 150,64g.
Desayuno:
wrap, eggs.
Almuerzo:
mcdonalds fries, Chicken McNuggets (10 Pieces).
Cena:
10" Flour Tortillas, Classic Melts Four Cheese Shredded, Roasted Garlic Parmesan Cheese Creations Sauce, Fat Free Ricotta Cheese, Turkey Pepperoni.
Pasa Bocas / Otros:
Special K Protein Meal Bar - Chocolatey Chip.
más...
3433 kcal
Ejercicio:
Descansando - 8 horas, Sentado - 8 horas, Durmiendo - 8 horas.
más...
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In my book - a "no gain" week is a winner. Good luck this week!
13 mar. 11 por el miembro:
Roleba64
I also have Plantar fascitis. It has been a struggle. I have not given my foot the rest the Dr. told me to. I have continued running and being active. I pay for it too. Good on no gain and stay low on the pain while working out. Cheers, Melissa
17 mar. 11 por el miembro:
windrider
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