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I've been nibbling on a lot of junk this week. I'm going to try to behave today as tomorrow is weigh in day. It was a late night for me and an early morning so I feel too tired to run but I'm going to do my best. If I can't do the whole run some is better than none and at least I didn't give in.
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1616 kcal
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Grasa: 65,27g | Prot: 57,22g | Carbh: 207,15g.
Desayuno: Lemon, Water, Granny Smith Apples, Kale, Maple Syrup, Red or Cayenne Pepper, Ginger. Almuerzo: Asian Salad, Grape Tomatoes, M&M Meat Shops Veggie Burger, No Name Dill Pickles with Garlic, President's Choice PC Thins Whole Grain Round White Buns, Onions, Mustard, Beets, Hamburger Pickle Relish, Water. Cena: President's Choice Raw Pumpkin Seeds, Cashew Mayo, Asian Salad, President's Choice Naan Garlic, Dried Whole Sesame Seeds, Hulled Sunflower Seeds. Pasa Bocas / Otros: Grape Tomatoes, Corona Corona Extra, Plums. más...
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2125 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Correr - 11/kph - 50 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 50 minutos. más...
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