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Weight is continuing to come down after eating off plan last weekend. Been thinking that I really need to figure out a less extreme, more frequent off plan day for this to be more sustainable.
Be Happy!
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78,8 kg
Disminuído hasta ahora: 60,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1777 kcal
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Grasa: 91,52g | Prot: 193,29g | Carbh: 68,16g.
Desayuno: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Good Culture Whole Milk Classic Cottage Cheese (Container). Almuerzo: Skinless Chicken Breast, Tzatziki Dip, Greek Salad. Cena: Skinless Chicken Breast, Sabra Roasted Garlic Hummus, Folios Parmesan Cheese Wraps, Mustard, Cooked Spinach (from Fresh). Pasa Bocas / Otros: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar. más...
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Perdiendo 1,3 kg a la Semana
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