Diario de deelbee, 07 sep. 21

Slept total 6.0 hrs. Nap 500pm to 630pm Slept 1.5 hrs. To bed 300am. To sleep 330am. Awake 730am. Slept 4.5 hrs
Forgot to take BP
1215pm BM

B 930am: 100g oat porridge, 45g raspberries, decaf, water
L 215pm: beet greens, 8g butter, 100g spaghetti squash , 80g tomato sauce, parmesan, water, orange
S 456pm: broccoli, mushroom, pepper & onion frittata with parmesan cheese, 21 g whole wheat tortilla
Sn 946pm: rest of leftover frittata , 12 brown rice crackers & hummus

135,6 kg Disminuído hasta ahora: 21,3 kg.    Aún para ir: 69,4 kg.    Dieta seguida: Bien.

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1021 kcal

Grasa: 31,10g | Prot: 56,00g | Carbh: 145,38g.   Desayuno: Decaffeinated Coffee (made From Ground), Tap Water, Raspberries, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee. Almuerzo: Oranges, Tap Water, Butter, Kraft 100% Parmesan Grated Cheese, SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee, Spaghetti Squash - Baked (No Added Salt or Fat), Beet Greens & Stems - Cooked No Salt No Fat. Cena: Pace Chunky Salsa Medium, Whole Wheat Tortilla, Frittata - Broccoli, Mushroom, Pepper & Onion_Deelbee. Pasa Bocas / Otros: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Dip_Hummus2021_Deelbee, Great Value - Walmart Rice Crackers - Brown Oven Baked, Frittata - Broccoli, Mushroom, Pepper & Onion_Deelbee. más...

4937 kcal

Ejercicio: Permanecer de Pie - 1 hora, Ver TV - 6 horas, Tienda de Comestibles - 1 hora y 15 minutos, Compras - 30 minutos, Cocinar - 30 minutos, Durmiendo - 6 horas y 30 minutos, Descansando - 7 horas y 55 minutos, Lavar Platos - 20 minutos. más...