5 mile walk done. It was so much faster than I am used to but I managed to keep up and do all of it. I even did the power boost jogging at the end of each mile. The thing i'm wondering now is how much will my knees hate me in the morning. Only thing I can do is wait and see. I'm hoping they don't hurt too much cuz I want to do it again as soon as possible. It's time to step up the wait loss. I wanna try and loss 20+ pounds in the next 4 weeks. Summer is approaching fast and I wanna be able to buy some shorts and possibly a swimsuit :)
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1573 kcal
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Grasa: 45,25g | Prot: 108,10g | Carbh: 240,55g.
Desayuno: Water, Coffee, CFFEE MATE VANILLA CARB-SELEC, Fully Cooked Canadian Bacon, 100 Calorie Original English Muffin, Fat Free American Cheese Singles, Large Grade A Eggs, Fiber Plus Antioxidants Cinnamon Oat Crunch, Milk (Nonfat). Almuerzo: Iceberg Lettuce (Includes Crisphead Types), Light Cucumber Ranch Reduced Fat Dressing, Whole Wheat Low Carb High Fiber Tortillas, White Turkey (Deli Cut Rotisserie), Diet Coke (Can). Cena: Light Cucumber Ranch Reduced Fat Dressing, Classic Romaine, White Turkey (Deli Cut Rotisserie), Whole Wheat Low Carb High Fiber Tortillas, Light Thick & Creamy Lemon Meringue Yogurt. Pasa Bocas / Otros: NESTLE COCOA FAT FREE hot chocolate, Kettle Corn mini bags, Fruit & Walnut Salad (Snack Size), Natural Whey Protein. más...
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4308 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 8 minutos, EA Sports 2-Kinect - 20 minutos, Descansando - 14 horas y 32 minutos, Durmiendo - 8 horas. más...
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Comentarios
That is absolutely amazing!!
So how long is the 5 mile one? Long as in time... I know it's 5 miles.. LOL
10 mar. 11 por el miembro: BrandyRelaxing
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it's about 68 minutes long
11 mar. 11 por el miembro: oscar96
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Way to go , I haven't tried the 5 mile yet, will be a while i still mostly do the one and two. I'm sure though soon, my body will make me increase my routine.
12 mar. 11 por el miembro: zeikiya989
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