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I downloaded the 5k pacer app. I am doing 5ks, (I recommend couch to 5k if that is a goal of yours) but I want to do them faster and this app helps with that. Then I want to get up to 10ks again and maybe some races like my dad and I used to do. I have a race scheduled but my friends are going with me and I may be slowing it down to support them so it’s not necessarily going to be a fitness challenge for me.
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1639 kcal
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Grasa: 52,91g | Prot: 72,76g | Carbh: 175,86g.
Desayuno: Coffee (Brewed From Grounds), Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original. Almuerzo: Indian Flatbread Naan, Jyoti Mung Dal, Mangos , Vega Protein & Greens Coconut Almond, Tru-Nut Keto Collagen Protein Powder. Cena: Peach Cobbler, Jyoti Mung Dal. Pasa Bocas / Otros: Sabra Classic Hummus, Late July Organic Sea Salt & Lime Tortilla Chips, Coors Light Beer (Bottle), Alacer Corp Emergen-C Super Orange. más...
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1856 kcal
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Ejercicio:
Trotar - 8/kph - 42 minutos, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Descansando - 15 horas y 3 minutos, Durmiendo - 8 horas. más...
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